Cold Sore Remedy To Help Prevent An Outbreak
Cold Sore Remedy To Help Prevent An Outbreak by Terry Edwards
How many times have you felt that tingling feeling on the side of your lip, and knew what was coming? That's right, another cold sore is forming.
So, you wait for the sore to turn red and start to puff out and then water fills it out even more. Yikes, what a miserable feeling. Yet for those who suffer from the herpes simplex virus, that is reality.
While the herpes simplex virus stays dormant most of the time, there will always be those times when a breakout occurs. So, what can you do? Is there a cold sore remedy that will help? Here's a look at some of the more popular ones:
Zinc - Several studies have shown that a water-based zinc solution will speed up the healing time of cold sores. Zinc gluconate is available at most any health store.
Toothbrush - That's right, your tooth brush can play a role with cold sores. When you first get a cold sore, replace your toothbrush. When the sore is gone, replace your tooth brush again.
Keep the sun off - All doctors agree that avoiding exposure to the sun for long periods of time will help prevent cold sores.
Lysine - Studies have been ongoing that tend to show lysine supplements reduce the numbers of cold sore outbreaks. By adding 2,000 mg of lysine to your daily diet could dramatically help in lowering your risk.
Stress - The number one reason for cold sores is stress. If you'll reduce the stress in your everyday life, you'll also reduce the number of cold sore outbreaks.
These are just a few cold sore remedy tips that may provide some relief in getting these nasty sores from forming.
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