Wednesday, September 20, 2006

Cellulite Treatments - 3 Best Remedies

Cellulite Treatments - 3 Best Remedies by Ken Black


Cellulite is a common term used to describe overfilled fat pockets right under your skin. These are fat cells that have become enlarged causing these cells to take up more space between the skins connective tissues than normal. The fat then expands these spaces resulting in the overlying skin dimpling, often called the orange peel effect. It is obviously not too pretty, that is for sure.

It appears in ninety percent of post adolescent women, but is rarely seen in men (not fair). Common areas where cellulite tends to appear, are the thighs, buttocks, and the abdomen. Contrary to popular belief, cellulite is not related to obesity, since it occurs in overweight, normal, and thin women. As you might have already guessed, it causes many image problems and many women avoid wearing short skirts or shorts because of it.

What causes Cellulite ? There are many factors, such as :

1. Heredity - it may run in your family. However, you can still do a lot to fight the effects.

2. Not drinking enough water - water helps flush toxins and waste from your body. Drink seven to eight glasses of water a day.

3. Diet - poor eating habits (alcohol, caffeine, spicy or fatty foods) contribute to the formation of cellulite because the toxins they produce get trapped in the fatty tissue. Saturated fats block the arteries and get trapped in the tissue as well, preventing sufficient waste and toxin elimination.

4. Smoking is not only bad for the skin and lungs, but it weakens the skin by causing constriction of capillaries. It also damages the connective tissue and can increase the dimpling effect of cellulite.

5. Tension and stress can cause a muscle to seize up in pain and they can also cause the connective tissue that covers that muscle to seize up. Tension can also block the tissue, preventing proper waste elimination and purification.

6. Medication can disturb the natural processes of the body, disturbing the purification system that is naturally in place. Diet pills, sleeping pills and diuretics can all lead to cellulite; oral contraceptives, which increase estrogen, cause fat cells to enlarge, leading to water retention. Retaining water inhibits the body from flushing the system of toxins, leading to the formation of cellulite.

7. Lack of exercise contributes to the formation of cellulite. Exercise decreases many health risks and also improves muscle tone, circulation and overall well-being, helping to break blocked tissue and purify the body.

There are three main cellulite treatments - endermologie, cosmetic surgery, and topical creams or lotions:

Endermologie - As scary as it may sound, the Endermologie machine, developed in France over a decade ago, has been found to have an effect in fighting cellulite. It uses rollers and gentle suctioning to deeply massage the affected areas, increasing circulation. Toxins and abnormal water buildup are expelled as connective fibres are stretched. Endermologie also exfoliates the skin, leaving it soft and silky. The increased circulation may give you a natural energy boost. Many sessions are normally needed. This can add up to several hundred dollars and it is expensive.

Cosmetic Surgery - treatments like liposuction (surgery to remove fat) and mesotherapy (injection of drugs into cellulite) are either expensive or may produce only temporary improvement. Many doctors advise against liposuction because it is designed to remove deep fat instead of cellulite, which is close to the skin. This is performed by a plastic surgeon and can be expensive compared to other methods. Consult with your doctor if you want to explore this further.

Cellulite Creams or Lotions - thankfully, this is a less costly alternative and is the safest and most popular way to reduce the problem. Because cellulite is actually little pockets of fat under your skin, your blood circulation does not easily reach these areas and specially formulated creams can help. Some of the ingredients used in these products include Algae extract (which can break down fat and increase your metabolism), Green tea extracts (will back up the algae extract and increase the rate at which your fat is broken down to form smooth tissue) and Retinol A (a compound that is a derivative of Vitamin A) and targets your skin and connective tissues directly to condition and strengthen. Retinol A has a rejuvenating effect on your skin, and will decrease your cellulite while preventing it from becoming worse over time. It can improve your skins texture, so your skin will become smoother and firmer and this helps your cellulite vanish even faster.

So, try one of these cellulite treatments and make yourself even more beautiful and confident.

About the Author

Ken Black is the owner of Skin Care Reviews, a website with information on the best Anti Aging Skin Care Treatments.

Home Remedies for Wrinkles

Home Remedies for Wrinkles by Kevin Pederson


It is natural to see wrinkles on the face when you grow old. This is the effect of ageing. Premature ageing and wrinkles can be checked if care is taken when you are young. A lot of people rely on home remedies when it comes to diminishing them. Here are some tips and home remedies to get you started on the path to minimize these wrinkles and make your skin look young and healthy again.

Stay out of the sun The first place to start is to stay out of the sun. Sun tanning damages and ages your skin faster than anything, and it also has been leading to cancer more and more since the ozone is wearing away from pollution.

Eat healthy Secondly, incorporate healthy doses of natural antioxidant foods like leafy green vegetables and brightly colored fruit for maximum free radical elimination. Free radicals are the number one cause of collagen breakdown, which is a direct cause of wrinkles.

Smokers beware Smoking robs the complexion of oxygen, decreasing blood circulation to facial skin and resulting in premature lines and wrinkles. Also, anyone puffing on a cigarette is essentially doing a lot of repetitive facial movements that add even more wrinkles. So kick the habit if you want those wrinkles to disappear.

Sleep on your back When you sleep on your side or belly with your face on the pillow, wrinkles are formed. People who sleep in this posture usually get a diagonal crease on their forehead running above their eyebrows. Sleeping on your back eliminates this problem.

Facial massage Massage increases the blood circulation and results in the tightening of muscles and tissue. This reduces the fleshiness of the skin and restores a young look. You can apply coconut oil on the portions of your skin and face where wrinkles set in and gently massage every night at bedtime.

Go bananas Try banana as an anti-wrinkle treatment. Mash a fourth of a banana until it becomes very creamy. Spread all over your face and leave on for 15-20 minutes before rinsing off with warm water followed by a dash of cold water. Gently pat dry.

Get a humidifier Air conditioning and heating systems are known to dry out the skin, making the aging process occur more rapidly. Try using a humidifier. This inexpensive bit of equipment will help to keep air moist and therefore keep your skin moist too.

Vitamin E Prick three capsules of vitamin E and drain into a small bowl. Add two teaspoons plain yogurt, half a teaspoon of honey and half a teaspoon of lemon juice. Apply this mixture to your face with cotton ball. Leave on your skin for about ten minutes and rinse off.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

About the Author

Kevin Pederson, webmaster for home remedies, such as Home Remedies gives you natural cures to treat daily commonly faced ailments in the comfort of your home. He also writes for other health sites such as yoga, hair-n-skin care and more.

Hair Remedies For Dry, Brittle Hair!

Hair Remedies For Dry, Brittle Hair! by Kacey C.Hall


Dry Hair and Sun!

Dry hair is often caused by too much time in the sun, chlorine, salt water, over-shampooing, permanents, heat styling, or neglect. Protection from the elements is the next step in treating dry hair. Consider using a conditioner with an SPF of at least 15, or even better, wear a hat when out in the sun. Use a swimming cap while in pools or salt water, and always rinse hair thoroughly after swimming. Preferably, use a rubber cap that prevents water from getting into your cap and wetting your hair.

Avoid Hot Blowers Dry hair is caused by heat, an open cuticle, chemicals applied to the hair, and poor maintenance. Heat styling such as hair dryers, curling irons, and hot curlers all cause dry hair. Perms, bleaching and color treatments cause dry hair as well. Although we like our curls and colors, going natural is one of the best ways to avoid dry hair. If you must have your hot blower, try to limit to only once a week, and not daily.

Home Remedies for Dry Hair

1) Less or no heat. When blow drying, use a cooler setting and do not blow dry until the is completely dry.

2) Use acidifiers. Acidifiers close the cuticle down and lock in moisture. Acidifiers have a pH of 2.5 to 3.5. They have a lower pH than hair does in an aqueous solution.

3) Color, perms, relaxers, and other chemicals are sometimes a necessary evil. They rob the hair of humectants. Humectants attract and retain moisture (water) in the cortical layer of the hair. Try to use low ammonia -low peroxide color. Do not leave neutralizer on too long with perms. If possible avoid relaxers.

4) Treat your hair. Replace lost humectants with essential fatty acids (lipids), acidify your hair, use low pH products, use cool water. Replace what was taken out to make your hair dry. Also eat a diet full of essential fatty acids (in moderation and non-animal {no cholesterol}).

Hair Care Conditioners

You need to give your hair lots of TLC, with product that are designed to restore your hair's moisture level to its optimum 8%. Look for shampoos that contain natural humectants (magnet like properties to attract moisture), that will work together will your natural oils, to restore your hair's moisture level to its optimum 8%. Treatment conditioners that contain wheat, rice or corn proteins will repair damaged cuticles, improve porosity, elasticity and general health and appearance of your hair. There is a reason why salon brands are more expensive, they often contain higher grade ingredients and are free from silicone as most cheap shampoos contains.

Avoid Hot Blowers

Radiator heat, blow-dryers, deodorant soap and dehumidifiers can all rob you of the moisture you desperately need. That can leave your hair brittle and strawlike and your skin flaky and dry, especially in the winter.

Get Your Stunning Hair Back!

The natural remedies here, used with your doctor's approval, may help relieve dry hair and skin, according to some health professionals.

About the Author

High levels of stress has been known to cause some thinning hair, but it is usually temporary. Find out what Really causes Permanent Hair Loss today!

Arthritis Remedies That Are Natural

Arthritis Remedies That Are Natural by Samuel Knivetton


A number of are hoping for developments from the natural health area for arthritis remedies. One specific area which is attracting the interest of researchers is glucosamine chondroitin supplements. They are being extensively examined by many who are interested in finding new treatments and an arthritis remedy.

While Glucosamine chondroitin is not an arthritis remedy specifically, it is proving to be a powerful anti-inflammatory. This would explain why a number of arthritis patients are choosing to supplement their diets with this combination supplement.

Glucosamine may possibly be the cause of stomach irritation in some users. One way around this is to purchase time release capsules. This will shield your stomach from a powerful dose of glucosamine in one short burst. Time release capsules also maintain nutrient levels in the blood on a constant level which can help deal with inflammation and pain.

Mangosteen supplementation is also an avenue which should be considered in regards to pain relief. Mangosteen is reported to have properties which reduce pain. a number of consider this an arthritis remedy in itself.

Mangosteen also contains powerful xanthones which can boost the immune system. Many types of arthritis are thought to be an autoimmune disorder. It will be interesting to follow the research on the mangosteen. Who knows? Perhaps an arthritis remedy is to be found within this small, purple fruit.

There is little doubt that an arthritis remedy will be found. It is just a question of time. Until that time, doctors are encouraging their patients to seek out alternative medicines which may bring relief. Alternative medicine is no longer considered a taboo topic in the medical workplace. Doctors are agreeing that there have been excellent results through alternative and natural medicines.

If you would like to learn more about arthritis remedies, you might consider searching on the Internet. Here you can see personal stories from arthritis patients and you can see what is working for them. However, do remember that, as is often the case, if something sounds too good to be true, it probably is.

About the Author

Samuel Knivetton is the Owner of Your Arthritis Help This site has a great collection of information and quality articles on Arthritis. http://www.your-arthritis-help.com